Pelvic floor & core muscles

With Anna Scammel, women’s Health Physio

In this session, you’ll learn the role of your pelvic floor and core muscles, and why they play such an important role in pregnancy, birth, postpartum recovery and your long-term health. We’ll cover how to correctly activate these muscles, common mistakes women make, and discuss common dysfunction such as prolapse, bladder leakage and diastasis recti (abdominal separation). You’ll leave with practical strategies, advice and exercises.

Anna Scammel

Anna is a Masters-trained Women’s Health Physiotherapist, Founder of The Whole Mother, and mum to a beautiful 2yo girl.

Anna specialises in pregnancy, birth preparation, postpartum recovery and pelvic floor & core health. She also supports women through all life stages with incontinence, prolapse, bladder or bowel dysfunction, and pelvic pain. She offers home visits, clinic consults and online programs.

Outside of work, Anna is a mum to a beautiful 2 year old girl and cocker spaniel, and loves spending time at the beach and doing reformer Pilates.

Website: thewholemother.com/

instagram: @the.whole.mother