Posture pregnancy and postpartum
Dr Vibeke Murphy Holistic Chiropractor
Today’s drop-in we are Joined by Holistic Chiropractor, Dr Vibeke Murphy
In this session, Vibeke will be sharing some simple tips to help reduce pain and discomfort during pregnancy and into the postpartum period, especially when you’re carrying and feeding your baby. This will include: posture tweaks, gentle exercises, mobilisations, and practical everyday hacks to help you feel more comfortable and move with ease.
Vibeke often sees pregnant women presenting with similar aches and pains at certain stages of pregnancy, and will explore some of the common issues that come up and simple strategies to help manage them.
In addition, we will touch on the common discomforts many breastfeeding mums experience postpartum, and easy ways to support your body during that time.
About Viebeke
I’m a mum to two beautiful teenagers and love keeping myself fit and healthy with a regular yoga practice, lifting weights, and staying active. Outside of work, I enjoy spending time with friends and going for lovely walks with my little dog, Daisy.
Dr Vibeke Murphy is a holistic chiropractor, certified yoga instructor, corporate posture specialist, and mother of two, with over 20 years of clinical and teaching experience. She holds a degree in Anatomy and Physiology and a Master’s in Chiropractic, and has worked extensively with a diverse range of clients throughout her career.
Dr Murphy has a special interest in posture and the musculoskeletal changes associated with pregnancy, and has been supporting pregnant women in her Bondi clinic for many years. She utilises the Webster Technique to help balance the pelvis, optimise movement, and improve comfort throughout pregnancy.
Her work focuses on helping women feel supported in their changing bodies during pregnancy and into the postpartum period.
Insta. @vibeke_murphy
Website www.drvibekemurphy.com
Thursdays at The Gathering Space is a relaxed weekly drop-in for pregnant women and new mothers.
Come for tea, questions, connection, and practical support. Hosted by Jennifer Hazi and Anna Maria, with local wise women joining us throughout the year.
There is no cost to attend.
No RSVP required.
You are welcome to stay for a little or a lot.
We simply like to know how much tea to make.