Your breath and how it supports you to feel rested
with Ashley Wilson, Postpartum Doula, Breath & Nervous System Coach
Ashley will be sharing a few down-regulating breath practices for Mums which will help them to feel more grounded & connected to them selves as well as a gateway to widening their window of tolerance.
About Ashley
Ashley is a mother of two, postpartum doula, and breath and nervous system coach supporting families in Sydney.
As a postpartum doula, breath & nervous system coach, her work supports women through the transition into Motherhood and beyond, offering both practical postpartum care and nervous system. Informed support for the emotional load many Mothers continue carrying long after the newborn stage.
My work integrates postpartum care, breathwork and nervous system-informed support to help mothers feel more grounded, resourced, supported and connected to themselves through all stages of motherhood.
About Thursdays @ The Gathering Space
A relaxed, drop-in clinic and community gathering for new and expectant mothers.
Each week you’ll find
Bulk billed Midwife and low cost Naturopath care,
A welcoming circle
Wise women leading down-to-earth discussions on everything from baby feeding and sleep, to postpartum wellbeing and building your village.